What is toxic productivity and how to stop it. If you feel an immense pressure to achieve or perform but are not satisfied with the results of your efforts, you could be stuck in a cycle of toxic productivity. Constant feelings of stress and pressure that put you on the road to burn out are signs that you are not aligned with your goals. Learn how to recognize these toxic…
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3 Ways to Beat Overwhelm
Practical strategies to stop feeling overwhelmed when you’re struggling to handle it all. Stages of Overwhelm When you feel overwhelmed, it can feel like everything hit you all at once when you least expected it, but this is a sign that you were struggling long before that pivotal moment. As more and more piles up on your plate you tell yourself that it’s fine and you’re handling it, not realizing…
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Productive Evening Routine
Evening routine habits to boost productivity for the night and next morning! Productive Habits After 5PM If you struggle to be productive in the evening hours and regret spending too much time watching Netflix or endlessly scrolling, below are some ideas to incorporate into your routine so you can get back on track. Tidy Up Get Moving Self-Care Routine Start a Project Plan & Reflect Prepare for tomorrow Manage your…
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Tips to Stay Focused
Practical ways to stay focused and increase productivity to achieve your goals. Improve Focus and Maintain Concentration Struggling to stay on task and reach your goals? These tips will help you get back on track and create a productive routine for consistency and efficiency. Track Everything Stick to The Plan Limit Distractions Stay Motivated Don’t Be Afraid Routines = Consistency See it Through Practical Ways to Stay Focused In order…
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Morning Reset Routine
A morning reset routine to help you start each day fresh! Morning Reset Routine Ideas Your morning Me time should be sacred. It’s easy to wake up and get distracted by all the things you need to do during the day. But jumping from sleep to stress is guaranteed to make you burn out. Instead, take the time to invest in your mind, health, and self. Even if your time…
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How to Be More Productive – Tips for Daily Life and Goal-Setting
Three important steps for increasing productivity in your daily life and keeping you aligned with your goals! Limit sugar It is well known that a quick sugar fix can provide you with a boost of energy, but the crash that follows isn’t worth the risk if you’re trying to be more productive. Instead, try to choose healthy snacks that will fuel your body and give you sustained energy throughout the…
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Tips to Limit Distractions and Increase Focus
How to create a distraction free space to get more done! Remove distractions and create boundaries to regain focus Create a clutter free zone Pay attention to the area surrounding your desk or work space. When you look around, does the space evoke a sense of organization and calm? Or is it completely cluttered and cramped? One quick decluttering tip is that things that are visible should be reserved for…
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Productive Morning Routine
7 Energizing ideas to incorporate into your morning routine to make the best of it! Morning Routine Ideas for Being More Productive We’ve all seen the unrealistic videos of influencers waking up at four a.m. to feed their sourdough starter before taking a cold plunge. These type of videos make morning routines seem out of reach-and a little over the top. In reality, morning routines are easy to start, simple…